Treatment Approach

Carly’s recognizes that no two patients are the same, which is why she will tailor every treatment plan to your specific goals, lifestyle, and needs. Your treatment may include (but not limited to), any of the following treatment philosophies:

Comprehensive Assessment & Diagnosis

This appointment is an hour long and will include taking time to understand your history, current concerns, set future goals and start a treatment plan specific to you.

Hands-on techniques such as soft tissue release, active release techniques, and joint mobilization/manipulation to improve mobility, reduce pain, and restore function.

Manual Therapy

Individualized Exercise Programs

A customized exercise program tailored to your bodies specific needs, goals, and concerns. Designed to reduce pain, restore movement, build strength, and help prevent future injury — for daily life or sport.

Strength & Conditioning

Individualized strength-based exercise programming to improve movement quality, build resilience, and reduce injury risk. Used for rehabilitation, injury prevention, and long-term physical health across all ages and activity levels.

Sport-Specific Training

Targeted training focused on the specific strength, power, and movement demands of your sport. Designed to support safe return to sport, improve performance, and reduce the risk of re-injury.

Shuttle MVP

A horizontal leg press and plyometric trainer designed to progressively reload tendons and joints while rebuilding strength, speed, and power for safe return to activity.

Acupuncture & Dry Needling

Targeted evidence-based needling techniques used to reduce pain, improve muscle function, and support tissue healing as part of a comprehensive physiotherapy treatment plan.to reduce pain and improve healing.

Education & Self Management

Education and strategies designed to help you understand your condition and confidently manage your recovery.

Clinical Mat Pilates *

* COMING SOON - Physiotherapist-guided Pilates focused on improving core stability, posture, and controlled movement. Used to help reduce pain, restore function, and movement quality. A great clinical adjunct to physiotherapy to reinforce proper movement patterns, address imbalances, and support rehabilitation and injury prevention.