Who It’s For

• Athletes who want to train smarter and prevent injuries

• Kids and teens with growing sport demands and higher injury risk

• Adults navigating life transitions (perimenopause, post-menopause, osteoarthritis, retirement)

• Anyone starting a new activity or returning after time off

• People with a history of recurring injuries who want long-term resilience

How It Works

Each session starts with a comprehensive movement assessment. From there, I design a tailored plan that may include:

• Strength and mobility training specific to your activities

• Education on safe training and recovery strategies

• Movement techniques to improve daily function and sport performance

• Ongoing progression and support as your goals evolve

Why Choose Preventive Care?

• Stay active and confident in your sport and daily life

• Reduce injury risk before it happens

• Build long-term strength, mobility, and resilience

• Keep doing the activities you love — without fear of setbacks